Directions:
- Coat a grill or grill pan with cooking spray; preheat to medium-high.
- In large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2 inch thick patties.
- Coat burgers and inside of rolls with olive oil cooking spray.
- Grill burgers for 5 minutes; flip burgers and add rolls to grill.
- Grill open-face rolls until lightly charred, about 1-2 minutes; remove to serving plates.
- Grill burgers until cooked through, about 5 minutes more.
- To serve, top grilled rolls with burgers and tomato slices; garnish with basil.
- Note: For an extra hit of flavor, rub the bread with a cut garlic clove as it comes off the grill. Try these burgers with arugula instead of the basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 50.75mg | 17% | |
| Sodium | 367.44mg | 15% | |
| Potassium | 234.6mg | 5% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.04 Kcal (641 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 11% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 17% | |
| Sodium | 251.92mg | 15% | |
| Potassium | 160.85mg | 5% | |
| Total Carbs | 15.77g | 8% | |
| Sugars | 3.49g | 20% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 11.57g | 34% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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