Directions:
- In a Dutch oven over medium heat, brown roast in oil; drain. Add water, onion, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 to 2-1/2 hours or until meat is tender. Remove roasts; cool.
- Remove meat from bone and cut into bite-size pieces. Skim fat from pan juices. Add tomatoes and chilies; mix well. Add meat; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
- Combine flour and cold water; mix well. Stir into beef mixture. Cook over medium heat, stirring constantly, until thickened and bubbly. Add hot pepper sauce. Spoon down the center of tortillas; fold top and bottom of tortilla over filling and roll up. Serve with cheese, sour cream and salsa. Yield: 18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.93 Kcal (1373 kJ) | ||
| Calories from fat | 176.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 463.13mg | 19% | |
| Potassium | 276.21mg | 6% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.19 Kcal (968 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 30% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 18% | |
| Sodium | 326.5mg | 19% | |
| Potassium | 194.72mg | 6% | |
| Total Carbs | 14.3g | 7% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 11.3g | 32% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 1.8mg | 14% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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