Amount Per 1 Serving
Calories	396.89 Kcal (1662 kJ)
Calories from fat	239.13 Kcal
		% Daily Value*
Total Fat	26.57g	41%
Cholesterol	53.63mg	18%
Sodium	751.06mg	31%
Potassium	586.52mg	12%
Total Carbs	20.79g	7%
Sugars	2.65g	11%
Dietary Fiber	1.25g	5%
Protein	20.41g	41%
Vitamin C	12.5mg	21%
Iron	1.9mg	11%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	168.88 Kcal (707 kJ)
Calories from fat	101.75 Kcal
		% Daily Value*
Total Fat	11.31g	41%
Cholesterol	22.82mg	18%
Sodium	319.59mg	31%
Potassium	249.57mg	12%
Total Carbs	8.85g	7%
Sugars	1.13g	11%
Dietary Fiber	0.53g	5%
Protein	8.68g	41%
Vitamin C	5.3mg	21%
Iron	0.8mg	11%
Calcium	29.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cucumber Salad (Acar Ketimun)

Cucumbers, cubed, Onion, sliced, White vinegar, Oil, Salt and 3 more..
Lean Lasagna

Vegetable-oil cooking spray, Chopped onion and 11 more..
Good Karma Schawarma - Wraps

Plain nonfat yogurt, Freshly minced garlic and 22 more..
Chicken Apple Sandwiches

Cooked chicken, shredded (or chopped ), Apple, chopped and 9 more..
Gazpacho

Tomatoes, seeded and chopped, Green pepper, chopped and 11 more..
Gazpacho

Tomatoes, seeded and chopped, Green pepper, chopped and 11 more..
Minted Feta, Tomato and Cucumber Greek Salad

Tomatoes, halved, Cucumbers, peeled, seeded, diced and 8 more..
My Spaghetti Sauce

Onion, chopped, Red bell pepper, chopped and 10 more..
Herbed Yogurt Soup

Plain nonfat yogurt, Raisins, Cucumber, peeled and grated and 5 more..
Creamy Cucumber Salad

Cucumbers, thinly sliced, Red onion, thinly sliced and 6 more..
Brunswick Stew

Cooked chicken, shredded, Potatoes, peeled and diced and 8 more..
Italian Chicken Salad

Cooked chicken (i use food processor, but you can also us... and 11 more..
Kickin' Creamy Chicken Soup

Cooked chicken (you can use left over as long as it s not... and 14 more..
Mini Greek Burgers

Shredded shredded seeded and peeled cucumber and 14 more..