Directions:
- Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
- Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
- Remove chicken from pan; cool.
- Cut into 1/2 pieces.
- Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
- Spread rolls with additional mayonnaise.
- Top with lettuce and chicken salad mixture.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.69 Kcal (2017 kJ) | ||
| Calories from fat | 202.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 101.85mg | 34% | |
| Sodium | 1191.48mg | 50% | |
| Potassium | 573.69mg | 12% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 38.03g | 76% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 4.3mg | 24% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.88 Kcal (661 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 35% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 34% | |
| Sodium | 390.52mg | 50% | |
| Potassium | 188.03mg | 12% | |
| Total Carbs | 10.6g | 11% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 12.47g | 76% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 1.4mg | 24% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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