Chicken Apple Sandwiches Recipe

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Ingredients:

Serving

2 cups cooked chicken, shredded (or chopped )
1/2 cup apple, chopped
1/2 cup cucumber, chopped
1/4 cup mayonnaise or 1/4 cup salad dressing
1/2 tsp sugar
1/4 tsp onion powder
1/4 tsp salt
1 dash pepper
10 slices whole wheat bread
15 fresh spinach leaves
3 tbsp mayonnaise or 3 tbsp salad dressing

Directions:

In medium bowl, combine chicken, apple and cucumber.
Add mayonnaise, sugar, onion powder, salt and pepper; mix well.
Spread 1/2 cup chicken mixture on each of 5 bread slices; place spinach leaves over chicken mixture.
Spread remaining bread slices evenly with 3 tablespoons mayonnaise; place mayonnaise side down over spinach leaves.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.45 Kcal (3364 kJ)
Calories from fat	316.17 Kcal
		% Daily Value*
Total Fat	35.13g	54%
Cholesterol	48.79mg	16%
Sodium	1849.49mg	77%
Potassium	6080.97mg	129%
Total Carbs	84.09g	28%
Sugars	5.5g	22%
Dietary Fiber	23.13g	93%
Protein	50.94g	102%
Vitamin C	286.7mg	478%
Iron	33.9mg	188%
Calcium	1112.6mg	111%

Amount Per 100 g
Calories	65.94 Kcal (276 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	54%
Cholesterol	4mg	16%
Sodium	151.8mg	77%
Potassium	499.09mg	129%
Total Carbs	6.9g	28%
Sugars	0.45g	22%
Dietary Fiber	1.9g	93%
Protein	4.18g	102%
Vitamin C	23.5mg	478%
Iron	2.8mg	188%
Calcium	91.3mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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