Directions:
- In a small bowl, combine the first seven ingredients. Cover and refrigerate until serving.
- In a large bowl, combine the onion, parsley, garlic,oregano, salt and pepper. Crumble the turkey over the mixture and mix well. Shape it into 16 2 inch patties.
- Coat grill rack with cooking spray before starting the grill. Grill burgers, covered, over medium heat for 2-3 minutes on each side, or until no longer pink. Serve in pita halves with tomatoes and reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.5 Kcal (764 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 41.73mg | 14% | |
| Sodium | 383.24mg | 16% | |
| Potassium | 307.83mg | 7% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.55 Kcal (501 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 6% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 14% | |
| Sodium | 251.03mg | 16% | |
| Potassium | 201.64mg | 7% | |
| Total Carbs | 13.18g | 7% | |
| Sugars | 1.72g | 11% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 10.8g | 33% | |
| Vitamin C | 5mg | 13% | |
| Iron | 1.1mg | 9% | |
| Calcium | 46.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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