Directions:
- Preheat oven to 375°F. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9 x 13 baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.
- Nutritional analysis per serving: 310 calories, 6 g fat (3.5 g saturated fat), 31 g carbohydrates, 33 g protein, 4 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.92 Kcal (1155 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 2368.22mg | 99% | |
| Potassium | 1055.86mg | 22% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 15.05g | 60% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.5mg | 20% | |
| Calcium | 426.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 74.23 Kcal (311 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 17% | |
| Sodium | 637.09mg | 99% | |
| Potassium | 284.04mg | 22% | |
| Total Carbs | 9.48g | 12% | |
| Sugars | 4.05g | 60% | |
| Dietary Fiber | 1.68g | 25% | |
| Protein | 6.71g | 50% | |
| Vitamin C | 4.1mg | 25% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.9mg | 20% | |
| Calcium | 114.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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