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Mediterranean Chicken and Potato Salad Recipe

Mediterranean Chicken and Potato Salad Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, trimmed and poached
1 garlic clove, peeled
1 anchovy fillet, rinsed and patted dry
1/2 tsp salt
1/2 cup fresh parsley, chopped
1/4 cup reduced-fat mayonnaise
12 green olives, pitted and finely chopped
1 tbsp capers, drained rinsed and chopped
1 tbsp balsamic vinegar
2 tsp dijon mustard
1/2 tsp fresh ground black pepper
1 lb yukon gold potatoes
1 1/2 cups cherry tomatoes, halved

Directions:

Cut the chicken into 1/2 inch cubes or shred, depending on your preference; set aside in refrigerator.
Rough chop the garlic and anchovy on a cutting board; sprinkle with salt and mash into a paste with the side of your knife.
Add paste to a small bowl, and whisk together with parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper to form the dressing.
Place chicken, potatoes, and tomatoes in a large bowl, add the yogurt dressing, and toss gently to combine.
Let rest 20 minutes to allow flavors to develop and meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.28 Kcal (1035 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	68.33mg	23%
Sodium	1005.01mg	42%
Potassium	995.65mg	21%
Total Carbs	27.32g	9%
Sugars	5.2g	21%
Dietary Fiber	2.71g	11%
Protein	26.02g	52%
Vitamin C	38.6mg	64%
Iron	92.5mg	514%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	76.16 Kcal (319 kJ)
Calories from fat	14.72 Kcal
		% Daily Value*
Total Fat	1.64g	8%
Cholesterol	21.05mg	23%
Sodium	309.56mg	42%
Potassium	306.67mg	21%
Total Carbs	8.42g	9%
Sugars	1.6g	21%
Dietary Fiber	0.83g	11%
Protein	8.02g	52%
Vitamin C	11.9mg	64%
Iron	28.5mg	514%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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