Directions:
- In a large saucepan, cook carrots in a small amount of boiling water for 2 minutes. Add peas; cook 5 minutes longer. Drain; rinse in cold water and drain again. Place in a bowl; add celery, cheese and onions.
- In a small bowl, combine the remaining ingredients; pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 105.79mg | 4% | |
| Potassium | 131.44mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.98 Kcal (377 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 4% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 3% | |
| Sodium | 174.58mg | 4% | |
| Potassium | 216.92mg | 3% | |
| Total Carbs | 6.94g | 1% | |
| Sugars | 3.88g | 9% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 5.43g | 7% | |
| Vitamin C | 4.6mg | 5% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 174.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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