Directions:
- Combine yogurt, lemon juice, curry, ginger and a dash of salt in a bowl, refrigerate.
- Mix chicken, apple, onions, and almonds in a bowl and toss.
- Add yogurt curry topping to chicken mix; toss.
- Slowly mix in mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.73 Kcal (631 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 2% | |
| Sodium | 54.74mg | 2% | |
| Potassium | 275.9mg | 6% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 12% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 2% | |
| Sodium | 37.27mg | 2% | |
| Potassium | 187.86mg | 6% | |
| Total Carbs | 12.64g | 6% | |
| Sugars | 9.11g | 54% | |
| Dietary Fiber | 2.36g | 14% | |
| Protein | 2.31g | 7% | |
| Vitamin C | 17.1mg | 42% | |
| Iron | 0.6mg | 5% | |
| Calcium | 44.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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