Mediterranean Chicken Panini Recipe

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Mediterranean Chicken Panini
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Ingredients:

Directions:

  1. Heat your panini press or pan to med. high - high. Brush one side of each piece of bread with olive oil. Cut the chicken into thin strips.
  2. Place bread, olive oil side down. Place a layer of provolone, then spread a thin layer of olive tapenade. Add a layer of chicken, a layer of tomato slices and then a layer of the chorizo. Top with another piece of bread, olive oil side out. Repeat for additional sandwiches.
  3. Place sandwich on pan or press, cooking till both sides are golden brown (with a pan, you'll need to flip the sandwich). Cut in half and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.36 Kcal (738 kJ)
Calories from fat 97.37 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 21.16mg 7%
Sodium 370.38mg 15%
Potassium 122.86mg 3%
Total Carbs 11.75g 4%
Sugars 1.1g 4%
Dietary Fiber 1.69g 7%
Protein 8.56g 17%
Vitamin C 1.1mg 2%
Iron 12.9mg 72%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 250.74 Kcal (1050 kJ)
Calories from fat 138.43 Kcal
% Daily Value*
Total Fat 15.38g 17%
Cholesterol 30.09mg 7%
Sodium 526.57mg 15%
Potassium 174.68mg 3%
Total Carbs 16.71g 4%
Sugars 1.56g 4%
Dietary Fiber 2.4g 7%
Protein 12.17g 17%
Vitamin C 1.6mg 2%
Iron 18.3mg 72%
Calcium 239.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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