Mediterranean Chicken and Rice Pilaf Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs boneless skinless chicken thighs
1 onion, sliced thinly
1 tbsp curry powder
2 tsp garlic salt
2 tbsp soy sauce
1 tsp hot sauce
1 cup uncooked rice
3 cups chicken stock
3 tbsp fresh parsley

Directions:

In large deep skillet, heat the oil over medium-high heat.
Add the Chicken and brown on all sides, about 10 minutes.
Add the onions, curry powder and garlic salt.
Saute until onions begin to soften.
About 3 minutes.
Add the soy sauce and hot sauce.
Simmer 2 minutes.
Add the rice and mix to coat with spices.
Pour in the stock.
Reduce the heat, cover and cook until all the liquid is absorbed, the rice is tender and the chicken is cooked through.
About 35 minutes.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1072.3 Kcal (4490 kJ)
Calories from fat	758.53 Kcal
		% Daily Value*
Total Fat	84.28g	130%
Cholesterol	183.77mg	61%
Sodium	1102.25mg	46%
Potassium	534.09mg	11%
Total Carbs	51.53g	17%
Sugars	4.97g	20%
Dietary Fiber	1.73g	7%
Protein	27.37g	55%
Vitamin C	6.8mg	11%
Iron	2.8mg	15%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	238.19 Kcal (997 kJ)
Calories from fat	168.49 Kcal
		% Daily Value*
Total Fat	18.72g	130%
Cholesterol	40.82mg	61%
Sodium	244.84mg	46%
Potassium	118.64mg	11%
Total Carbs	11.45g	17%
Sugars	1.1g	20%
Dietary Fiber	0.38g	7%
Protein	6.08g	55%
Vitamin C	1.5mg	11%
Iron	0.6mg	15%
Calcium	8.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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