Chicken and Shrimp Jambalaya Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 (4 oz) skinless, boneless chicken breast halves, cut into 1-inch pieces
1 large onion, diced
1 medium green pepper, diced
2 tsp cajun seasoning
1 (10.75 oz) can campbell's condensed tomato soup
2 cups water
1 cup uncooked regular long-grain white rice
1/2 lb fresh or thawed frozen medium shrimp, peeled and deveined
1 large tomato, chopped
chopped fresh parsley

Directions:

Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring occasionally.
Stir the onion, pepper and Cajun seasoning in the skillet and cook for 2 minutes.
Stir the soup, water and rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes. Stir in the shrimp and cook, uncovered, for 10 minutes or until the shrimp are cooked through and the rice is tender. Stir in the tomato and parsley, if desired. Let stand for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.35 Kcal (897 kJ)
Calories from fat	90.73 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	33.07mg	11%
Sodium	517.18mg	22%
Potassium	251.02mg	5%
Total Carbs	23.29g	8%
Sugars	2.87g	11%
Dietary Fiber	1.66g	7%
Protein	8.47g	17%
Vitamin C	21.9mg	37%
Iron	0.7mg	4%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	87.76 Kcal (367 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	16%
Cholesterol	13.54mg	11%
Sodium	211.74mg	22%
Potassium	102.77mg	5%
Total Carbs	9.54g	8%
Sugars	1.17g	11%
Dietary Fiber	0.68g	7%
Protein	3.47g	17%
Vitamin C	9mg	37%
Iron	0.3mg	4%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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