Directions:
- Heat 1 tbsp oil in a sauté pan over a medium heat. Season the chicken and add to the pan. Fry for about 4 mins until browned all over. Lift out of the pan and set aside. Heat the remaining oil in the pan and fry the onion for about 3 mins, until it is jus softened, then add the garlic and cook for a further minute.
- Add the potatoes, mustard and sundried tomato paste to the pan, and cook for 1 minute Stir in the paprika, chilli if using, vinegar, sherry and stock. Bring to the boil and allow the liquid to reduce for 2 minutes.
- Return the chicken to the pan, cover and simmer for 10 minutes. Stir well and simmer with the lid off for another 8 minutes, or until the sauce is thickened and the potatoes and chicken cooked through. I had to cook my stew much longer, as my potatoes weren't cooked.
- Can be frozen at this point for up to 1 month.
- Check the seasoning and serve in bowls with a dollop of soured cream (optional) and a sprinkling of parsley (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.69 Kcal (1728 kJ) | ||
| Calories from fat | 121.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 2% | |
| Sodium | 237.73mg | 10% | |
| Potassium | 180.91mg | 4% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.57 Kcal (1020 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 21% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 2% | |
| Sodium | 140.31mg | 10% | |
| Potassium | 106.77mg | 4% | |
| Total Carbs | 12.81g | 7% | |
| Sugars | 1.99g | 13% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 3.34g | 11% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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