Directions:
- In a large saucepan, bring chicken broth and water to a boil and add the chicken. Add thyme and season with salt and pepper; add rice and reduce heat.
- In a skillet, heat olive oil over medium-high heat. Add garlic, onion, carrots, and celery; cook until onions are translucent. Add flour to the mix and combine well. Add this mixture to the chicken broth mixture in the saucepan.
- Stir milk into everything and continue to simmer, stirring occasionally until thickened, about 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.65 Kcal (731 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 835.08mg | 35% | |
| Potassium | 435.55mg | 9% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 8% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 241.59mg | 35% | |
| Potassium | 126mg | 9% | |
| Total Carbs | 7.06g | 8% | |
| Sugars | 1.57g | 22% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 1.52g | 10% | |
| Vitamin C | 4.8mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 36.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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