Directions:
- Preheat oven to 350°F. Heat oil in heavy large ovenproof pot over medium-high heat. Add ribs and brown well, turning frequently, about 10 minutes. Add onions, pineapple with syrup, broth, chili sauce, honey, Worcestershire sauce and garlic to ribs; stir to coat. Cover pot and bake ribs 1 hour. Uncover and bake until ribs are tender, about 1 hour. Season to taste with salt and pepper. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1859.36 Kcal (7785 kJ) | ||
| Calories from fat | 1332.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.08g | 228% | |
|---|---|---|---|
| Cholesterol | 366.2mg | 122% | |
| Sodium | 975.69mg | 41% | |
| Potassium | 1533.92mg | 33% | |
| Total Carbs | 55.98g | 19% | |
| Sugars | 32.82g | 131% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 80.46g | 161% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 11.7mg | 65% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 240.65 Kcal (1008 kJ) | ||
| Calories from fat | 172.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 228% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 122% | |
| Sodium | 126.28mg | 41% | |
| Potassium | 198.53mg | 33% | |
| Total Carbs | 7.25g | 19% | |
| Sugars | 4.25g | 131% | |
| Dietary Fiber | 0.49g | 15% | |
| Protein | 10.41g | 161% | |
| Vitamin C | 2.4mg | 31% | |
| Iron | 1.5mg | 65% | |
| Calcium | 13.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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