Directions:
- Soak squid in milk for 1-5 hours
- Heat olive oil in large pot, stir in garlic, onions, carrots, tomatoes and diced fennel, saute the vegetables
- Stir in tomatoe paste and cook ten minutes
- Pour in wine and turn up the heat and boil, then add the chicken stock, parsley, tarragon, thyme, bay leaves, pepperorns and saffron. return to a boil
- Simmer till reduved to 1 1/2 cups
- Strain the liquid and discard the solids
- Heat the two Tbsp olive oil, stir in garlic. Add the sundried tomatoes and fennel. pour in broth and chopped thyme
- Bring to a boil and place oysters on top of the fennel and cover
- Set the clams and mussles into the pot. cook until the shell fish begins to open and stir in the drained squid cook until the squid firms
- While the shellfish cooks season the bass with salt and pepper
- Cook the fish in oil till done
- Eat it however you choose, dig right in or server with rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1201.96 Kcal (5032 kJ) | ||
| Calories from fat | 1253.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.28g | 214% | |
|---|---|---|---|
| Cholesterol | 521.58mg | 174% | |
| Sodium | 1197.19mg | 50% | |
| Potassium | 2826.41mg | 60% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 159.04g | 318% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 38.1mg | 212% | |
| Calcium | 224.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 111.09 Kcal (465 kJ) | ||
| Calories from fat | 115.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 214% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 174% | |
| Sodium | 110.64mg | 50% | |
| Potassium | 261.22mg | 60% | |
| Total Carbs | 2.35g | 8% | |
| Sugars | 0.8g | 34% | |
| Dietary Fiber | 0.59g | 25% | |
| Protein | 14.7g | 318% | |
| Vitamin C | 2.5mg | 45% | |
| Iron | 3.5mg | 212% | |
| Calcium | 20.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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