Directions:
- Combine soy milk and cinnamon stick in large saucepan over medium-high heat; heat 3 minutes or until small bubbles for around inner edge of pot (about 180 degrees). Do not boil.
- Remove from heat; stir in couscous, apricots, currants, 4 teaspoons brown sugar, and salt.
- Cover the mixture, and let stand 15 minutes.
- Remove and discard cinnamon stick.
- Divide couscous among each of 4 bowls, and top each with 1 teaspoon melted butter and 1/2 teaspoon brown sugar.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.65 Kcal (1393 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Sodium | 284.76mg | 12% | |
| Potassium | 536.14mg | 11% | |
| Total Carbs | 58.16g | 19% | |
| Sugars | 33.88g | 136% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 12% | |
|---|---|---|---|
| Sodium | 102.87mg | 12% | |
| Potassium | 193.67mg | 11% | |
| Total Carbs | 21.01g | 19% | |
| Sugars | 12.24g | 136% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 2.69g | 15% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Breakfast Couscous
Low-fat milk, Cinnamon stick and 6 more.. -
Multigrain Breakfast Pie
Steel cut oats, Brown rice, Pearl barley, Bulgur and 7 more.. -
Dried Fruit Chutney
Water, Apples , tart, diced, Dried pitted prunes, diced and 11 more.. -
Spicy Chicken Tagine With Apricots, Rosemary, and Ginger
Extra virgin olive oil, Butter, Onion, finely chopped and 11 more.. -
Apricot Squares
Unsalted butter, cut into pieces, more for greasing pan and 6 more.. -
Oatmeal with the Works
Quick-cooking rolled oats and 9 more.. -
Popcorn Snack Bars
Unsweetened shredded coconut, Almonds, chopped and 7 more.. -
Blueberry Brown Sugar Pancakes With Maple Glaze
All-purpose flour, Baking powder, Ground cinnamon, Milk and 10 more.. -
Apple Crumb Croustades
All-purpose flour (about 4 1/2 oz), Salt and 15 more.. -
Blueberry Crisp
Frozen blueberries, Cinnamon, Allspice, Vanilla extract and 13 more.. -
Pumpkin-Banana Mousse Tart
Low-fat graham crackers , crumbs, Granulated sugar and 16 more.. -
Hot Potatoes
Potatoes, Olive oil, Cinnamon, Ground ginger and 4 more.. -
Nigellas Granola from Feast
Rolled oats, Sunflower seeds, Poppy seeds, Flax seeds and 10 more.. -
Pork and Chili Stew
Pork cutlets, Carrots , cut into 2 inch pieces and 14 more.. -
Peach Crumble
Peaches, ripe but firm (6-7 medium), Granulated sugar and 12 more.. -
Best Pumpkin Pie
Pumpkin puree, Butter (melted ), Milk, Ground ginger and 7 more..
Also Try
-
-
-
-
-
-
Cherry-Walnut Breakfast Couscous
Instant couscous, Nonfat dry milk powder, Dried cherries and 5 more.. -
Vegan Breakfast Couscous With Fresh Fruit
Soymilk (read *note) or 3/4 cup rice milk (read *note) and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
