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Spicy Chicken Tagine With Apricots, Rosemary, and Ginger Recipe

Spicy Chicken Tagine With Apricots, Rosemary, and Ginger Recipe

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Spicy Chicken Tagine With Apricots, Rosemary, and Ginger

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 tbsp butter
1 onion, finely chopped
3 sprigs rosemary, 1 finely chopped, the other 2 cut in half
3 tbsp fresh ginger, peeled and finely chopped
2 red chilies, seeded and finely chopped
2 cinnamon sticks
1 lb boneless skinless chicken breast
3/4 cup dried apricot
2 tbsp honey
1 (14 oz) can plum tomatoes or 1 (14 oz) can whole , with their juice
sea salt
fresh ground black pepper
4 tbsp fresh basil, shredded

Directions:

Heat oil and butter in a tagine or heavy-based casserole dish.
Stir in ginger, onion, chopped rosemary, and chilies and sauté until the onion begins to soften.
Stir in halved rosemary sprigs and the cinnamon sticks.
Add chicken and brown on both sides.
Toss in the apricots and honey.
Stir in plum tomatoes with their juice.
Add a little water if necessary to ensure there is enough to cover the base of the tagine and submerge the apricots.
Bring liquid to a boil, then reduce heat to low.
Cover with a lid and cook gently for 35 - 40 minutes.
Season to taste with salt and pepper.
Sprinkle shredded basil over chicken.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.27 Kcal (1366 kJ)
Calories from fat	126.07 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Cholesterol	74.52mg	25%
Sodium	382.84mg	16%
Potassium	770.97mg	16%
Total Carbs	29.91g	10%
Sugars	24.13g	97%
Dietary Fiber	3.03g	12%
Protein	24.49g	49%
Vitamin C	36.1mg	60%
Iron	1.2mg	7%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	145.85 Kcal (611 kJ)
Calories from fat	56.36 Kcal
		% Daily Value*
Total Fat	6.26g	22%
Cholesterol	33.31mg	25%
Sodium	171.14mg	16%
Potassium	344.64mg	16%
Total Carbs	13.37g	10%
Sugars	10.79g	97%
Dietary Fiber	1.35g	12%
Protein	10.95g	49%
Vitamin C	16.1mg	60%
Iron	0.5mg	7%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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