Pumpkin-Banana Mousse Tart Recipe

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Pumpkin-Banana Mousse Tart
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Ingredients:

Directions:

  1. To make crust: Preheat oven to 350°.
  2. Combine graham cracker crumbs, sugar, cinnamon and margarine in a bowl and mix well.
  3. Spoon into an 11-inch round (or 9 x11 rectangular) tart pan and press evenly onto sides and bottom.
  4. Bake 10 minutes; remove from oven and cool to room temperature on a wire rack.
  5. To make filling: Heat the fat-free half-and-half, pumpkin, brown sugar, salt, cinnamon and nutmeg in a double boiler (or a heatproof bowl over simmering water) until hot, about 5 minutes.
  6. In another bowl, whisk the egg yolks and Egg Beaters.
  7. Stir half of the pumpkin mixture into the eggs, then pour the egg-pumpkin mixture back into the top of the double boiler and stir well.
  8. Heat over simmering water for another 4 to 5 minutes, until the mixture begins to thicken, stirring constantly.
  9. Dissolve the gelatin in 1/4 cup cold water.
  10. Remove the pumpkin mixture from the heat and add the gelatin, banana and orange zest.
  11. Mix well.
  12. Set aside to cool.
  13. Fold the fat-free whipped topping into the pumpkin mixture (flavor whipped topping with 1 teaspoon of vanilla, if desired).
  14. Carefully pour into the cooled tart shell and chill for 2 hours or overnight.
  15. To prepare garnish: If desired, add 1 teaspoon of vanilla and 1/2 teaspoon of orange zest to the fat-free whipped topping.
  16. Remove tart from refrigerator; using a pastry bag or small spoon, decorate edge of the tart with whipped topping.
  17. Sprinkle with extra orange zest if desired.
  18. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.52 Kcal (1710 kJ)
Calories from fat 169.77 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 33.36mg 11%
Sodium 227.96mg 9%
Potassium 150.07mg 3%
Total Carbs 55.43g 18%
Sugars 33.21g 133%
Dietary Fiber 1.22g 5%
Protein 5.77g 12%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 58mg 6%
Amount Per 100 g
Calories 354.49 Kcal (1484 kJ)
Calories from fat 147.31 Kcal
% Daily Value*
Total Fat 16.37g 29%
Cholesterol 28.95mg 11%
Sodium 197.81mg 9%
Potassium 130.22mg 3%
Total Carbs 48.1g 18%
Sugars 28.81g 133%
Dietary Fiber 1.06g 5%
Protein 5g 12%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.4mg 9%
Calcium 50.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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