Directions:
- Preheat oven to 350.
- Combine first six ingredients and mix well.
- Add ground beef, completely combining mixture.
- Spread evenly in a 13x9 inch baking pan.
- Top with a single layer of tater tots (you may have a few left over).
- Pour cheddar cheese soup over the tater tots.
- (stirring the soup with a spoon as you pour makes it come out of the can a little easier).
- Bake for one hour.
- Fabulous with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.57 Kcal (1225 kJ) | ||
| Calories from fat | 146.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 90.75mg | 30% | |
| Sodium | 482.97mg | 20% | |
| Potassium | 441.03mg | 9% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 25% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 30% | |
| Sodium | 238.53mg | 20% | |
| Potassium | 217.81mg | 9% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 1.49g | 12% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 12.04g | 49% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.5mg | 17% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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