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Tater Tot Casserole - Low Fat Recipe

Tater Tot Casserole - Low Fat Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb ground round (may sub. ground turkey or crumbles)
1 onion, chopped
1 (10 oz) can 98% fat-free cream of mushroom soup
1 (10 oz) can 98% fat-free cream of chicken soup
72 tater tots ( onion flavored or regular)
3/4 cup 2% cheddar cheese, grated
3/4 cup cheddar cheese, grated

Directions:

Spray 9x13 pan with cooking spray.
Arrange tater tots in single layer.
Brown ground beef (or turkey) and onion together, drain.
Mix meat & soup.
Spread evenly over tater tots.
Top with cheese and bake at 350 degrees for 30 minutes.
(You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.42 Kcal (303 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	17.43mg	6%
Sodium	124.9mg	5%
Potassium	29.55mg	1%
Total Carbs	1.32g	0%
Sugars	0.55g	2%
Dietary Fiber	0.2g	1%
Protein	4.26g	9%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	238.31 Kcal (998 kJ)
Calories from fat	163.72 Kcal
		% Daily Value*
Total Fat	18.19g	9%
Cholesterol	57.34mg	6%
Sodium	410.96mg	5%
Potassium	97.24mg	1%
Total Carbs	4.36g	0%
Sugars	1.82g	2%
Dietary Fiber	0.67g	1%
Protein	14.01g	9%
Vitamin C	2.1mg	1%
Iron	0.6mg	1%
Calcium	400.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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