South of the Border Soup Recipe

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South of the Border Soup
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Ingredients
10
Count
Nutrition
141
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the first four ingredients.
  2. Crumble beef over mixture and mix well.
  3. Shape into 1 inches balls.
  4. In a large saucepan, brown meatballs; drain.
  5. Add the picante sauce, corn, beans, tomatoes and water; bring to a boil.
  6. Reduce heat; cover and simmer for 20min. or until the meat is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.03 Kcal (590 kJ)
Calories from fat 72.28 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 55.61mg 19%
Sodium 215.72mg 9%
Potassium 238.56mg 5%
Total Carbs 4.62g 2%
Sugars 0.43g 2%
Dietary Fiber 0.8g 3%
Protein 12.63g 25%
Vitamin C 0.9mg 2%
Iron 1.9mg 10%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 116.33 Kcal (487 kJ)
Calories from fat 59.62 Kcal
% Daily Value*
Total Fat 6.62g 12%
Cholesterol 45.87mg 19%
Sodium 177.93mg 9%
Potassium 196.78mg 5%
Total Carbs 3.81g 2%
Sugars 0.36g 2%
Dietary Fiber 0.66g 3%
Protein 10.42g 25%
Vitamin C 0.8mg 2%
Iron 1.5mg 10%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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