Ingredients:
- 2 eggs
- 1 garlic clove, chopped (optional)
- 1 tsp italian seasoning
- salt , to taste
- red pepper , to taste (optional)
Directions:
- Mush up your ground beef, eggs, bread crumbs, Italian seasoning, basil and onion and garlic as if you were making a meatloaf. When its mixed well, stop, don't put it in the loaf pan!
- In a large pot, drop your meatloaf mixture in and brown it, stirring constantly and making sure your onions are translucent when you are done.
- Dump in the tomato sauce, tomato paste, and mushrooms.
- Add red pepper if desired
- Simmer until all the flavors are blended.
- Taste. Add more red pepper and salt if desired.
- Enjoy over pasta.
- Note: This freezes well. Place in a rigid container and freeze.
- To reheat: Thaw and microwave or put in a sauce pan to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.47 Kcal (1049 kJ) | ||
| Calories from fat | 119.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 89.09mg | 30% | |
| Sodium | 377.31mg | 16% | |
| Potassium | 411.11mg | 9% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 20% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 30% | |
| Sodium | 259.04mg | 16% | |
| Potassium | 282.25mg | 9% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 1.77g | 10% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 14.23g | 41% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2mg | 16% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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