Chicken Lasagna Roll-Ups Recipe

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Ingredients:

Serving

1 (12 oz) carton low fat cottage cheese
2 oz shredded part-skim mozzarella cheese
1 egg
1/4 cup grated parmesan cheese, divided
1 tbsp fat free chicken broth
1 cup chopped onion
1 garlic clove, crushed
3 (8 oz) cans tomato sauce
1 (6 oz) can tomato paste
1/2 cup fresh mushrooms, sliced
1 tbsp dried parsley
3 tbsp burgundy wine
1 tsp oregano
1/4 tsp pepper
8 lasagna noodles
2 cups cooked chicken breasts, finely chopped

Directions:

In a bowl combine the cottage cheese, mozzarella, egg and 2 Tbsp of the parmesan cheese. Cover and chill.
Heat large non-stick skillet over medium high heat, add chicken broth, onion, and garlic and saute until tender.
Add tomato sauce, tomato paste, mushrooms, parsley, wine, oregano, and pepper. Bring to a boil.
Cover and reduce heat. Simmer for 30 minutes, stirring occasionally.
Cook lasagna noodles according to package directions; drain well.
Spread 1 cup of the tomato mixture in the bottom of a 9x13 baking dish.
Stir chicken into remaining sauce.
Spread 1/4 cup of the cheese mixture down a noodle.
Top the cheese with 2 Tbsp of the tomato mixture.
Roll up and place seam side down in the pan over the tomato sauce.
Continue until all noodles are rolled.
Spoon remaining sauce over the rolls and sprinkle with remaining 2 Tbsp parmesan cheese.
Cover and bake in preheated 350 degree oven for about 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.35 Kcal (943 kJ)
Calories from fat	96.86 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	55.37mg	18%
Sodium	584.13mg	24%
Potassium	276.19mg	6%
Total Carbs	16.72g	6%
Sugars	2.62g	10%
Dietary Fiber	0.93g	4%
Protein	14.63g	29%
Vitamin C	3.4mg	6%
Iron	1.1mg	6%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	177.98 Kcal (745 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	17%
Cholesterol	43.73mg	18%
Sodium	461.33mg	24%
Potassium	218.13mg	6%
Total Carbs	13.2g	6%
Sugars	2.07g	10%
Dietary Fiber	0.74g	4%
Protein	11.56g	29%
Vitamin C	2.7mg	6%
Iron	0.9mg	6%
Calcium	109.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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