Diner Meatloaf Muffins (Light) Recipe

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Ingredients:

Serving

1 tsp olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 tsp dried oregano
2 garlic cloves, minced
1 cup ketchup, divided
1 1/2 lbs extra lean ground beef (raw )
1 cup finely crushed saltine crackers (about 20)
2 tbsp prepared mustard
1 tsp worcestershire sauce
1/4 tsp fresh ground black pepper
2 large eggs
cooking spray

Directions:

Preheat oven to 350°.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575 Kcal (2407 kJ)
Calories from fat	195.41 Kcal
		% Daily Value*
Total Fat	21.71g	33%
Cholesterol	132.29mg	44%
Sodium	744.58mg	31%
Potassium	555.53mg	12%
Total Carbs	58.99g	20%
Sugars	3.34g	13%
Dietary Fiber	3.88g	16%
Protein	33.34g	67%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	4%
Iron	6.4mg	35%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	226.2 Kcal (947 kJ)
Calories from fat	76.87 Kcal
		% Daily Value*
Total Fat	8.54g	33%
Cholesterol	52.04mg	44%
Sodium	292.91mg	31%
Potassium	218.54mg	12%
Total Carbs	23.2g	20%
Sugars	1.31g	13%
Dietary Fiber	1.53g	16%
Protein	13.11g	67%
Vitamin C	4.8mg	20%
Iron	2.5mg	35%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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