Directions:
- Preheat oven to 350°.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
- Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
- Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575 Kcal (2407 kJ) | ||
| Calories from fat | 195.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 33% | |
|---|---|---|---|
| Cholesterol | 132.29mg | 44% | |
| Sodium | 744.58mg | 31% | |
| Potassium | 555.53mg | 12% | |
| Total Carbs | 58.99g | 20% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 33.34g | 67% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.4mg | 35% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 226.2 Kcal (947 kJ) | ||
| Calories from fat | 76.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 33% | |
|---|---|---|---|
| Cholesterol | 52.04mg | 44% | |
| Sodium | 292.91mg | 31% | |
| Potassium | 218.54mg | 12% | |
| Total Carbs | 23.2g | 20% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 13.11g | 67% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 2.5mg | 35% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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