Directions:
- In a medium bowl, combine the garlic, diced onion, tomato, green bell pepper, and oregano. Add the salt and pepper, and mix well. Cover with plastic wrap and set aside.
- In a large bowl, combine the ground beef, egg, salt, and pepper. Shape into eight 4-inch round, flat patties. Place a spoonful of the vegetable filling in the center of one patty, top with a second patty, press down firmly, and shape into a round, carefully sealing the sides by pinching together. Repeat with the remaining patties.
- In a large nonstick skillet, heat the oil over medium-high heat and sauté the sliced onions until lightly brown. Transfer to a bowl and keep warm. Transfer to a bowl and keep warm. Brown the hamburgers for about 5 minutes on each side, or until cooked to medium; return the onions to the pan and heat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.18 Kcal (989 kJ) | ||
| Calories from fat | 147.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 65.9mg | 3% | |
| Potassium | 354.98mg | 8% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.37 Kcal (688 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 25% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 25% | |
| Sodium | 45.87mg | 3% | |
| Potassium | 247.05mg | 8% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 12.11g | 35% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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