Directions:
- To make burgers: In a large bowl, combine all burger ingredients. Form into 4 patties.
- On a grill sprayed with cooking spray, cook patties on one side over medium heat for 7 minutes. Turn and cook 3 to 8 minutes longer or until cooked through. (Alternatively, bake in preheated 450°F oven for 10 to 15 minutes or until cooked through, turning once.).
- To make sauce: In a small bowl, mix sauce ingredients. Serve over top of burgers with garnishes (GARNISH: Sliced onions, pickles, tomatoes, and lettuce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.6 Kcal (312 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 11% | |
| Sodium | 137.11mg | 6% | |
| Potassium | 174.91mg | 4% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.3 Kcal (663 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 4% | |
|---|---|---|---|
| Cholesterol | 67.71mg | 11% | |
| Sodium | 290.93mg | 6% | |
| Potassium | 371.13mg | 4% | |
| Total Carbs | 11.16g | 2% | |
| Sugars | 6.23g | 12% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 16.46g | 16% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.2mg | 6% | |
| Calcium | 30.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
