Sun-Dried Tomato Burgers (Light) Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
1/4 cup seasoned dry bread crumb
1/4 cup chopped rehydrated sun-dried tomato
3 tbsp barbecue sauce or 3 tbsp ketchup
1 egg
2 tsp minced garlic
1 tsp dried basil
1/2 tsp dried oregano
3 tbsp barbecue sauce
2 tsp light mayonnaise

Directions:

To make burgers: In a large bowl, combine all burger ingredients. Form into 4 patties.
On a grill sprayed with cooking spray, cook patties on one side over medium heat for 7 minutes. Turn and cook 3 to 8 minutes longer or until cooked through. (Alternatively, bake in preheated 450°F oven for 10 to 15 minutes or until cooked through, turning once.).
To make sauce: In a small bowl, mix sauce ingredients. Serve over top of burgers with garnishes (GARNISH: Sliced onions, pickles, tomatoes, and lettuce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.6 Kcal (312 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	31.91mg	11%
Sodium	137.11mg	6%
Potassium	174.91mg	4%
Total Carbs	5.26g	2%
Sugars	2.93g	12%
Dietary Fiber	0.34g	1%
Protein	7.76g	16%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	158.3 Kcal (663 kJ)
Calories from fat	44.06 Kcal
		% Daily Value*
Total Fat	4.9g	4%
Cholesterol	67.71mg	11%
Sodium	290.93mg	6%
Potassium	371.13mg	4%
Total Carbs	11.16g	2%
Sugars	6.23g	12%
Dietary Fiber	0.72g	1%
Protein	16.46g	16%
Vitamin C	1.4mg	1%
Iron	2.2mg	6%
Calcium	30.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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