Meatloaf Muffins Recipe

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Ingredients:

Serving

2 lbs ground beef
2 cups breadcrumbs or 2 cups cracker crumbs
1 cup milk
1 egg, beaten
1 tsp worcestershire sauce
2 tsp salt
1 tsp pepper
1/3 cup brown sugar
1/2 cup ketchup

Directions:

Grease a 12 muffin pan.
Combine ground beef, bread or cracker crumbs, milk, egg, Worcestershire sauce, salt & pepper. Mix well.
Pack meat mixture into 12 muffin cups.
Bake 350°F for 40 minutes.
Mix brown sugar and ketchup. After 20 minutes of baking, spoon 2 teaspoons on top of each muffin. Continue baking remaining 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.63 Kcal (1141 kJ)
Calories from fat	123.73 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	60.91mg	20%
Sodium	593.19mg	25%
Potassium	269.79mg	6%
Total Carbs	19.82g	7%
Sugars	8.12g	32%
Dietary Fiber	0.84g	3%
Protein	16.85g	34%
Vitamin C	2.3mg	4%
Iron	2.2mg	12%
Calcium	60mg	6%

Amount Per 100 g
Calories	174.01 Kcal (729 kJ)
Calories from fat	78.97 Kcal
		% Daily Value*
Total Fat	8.77g	21%
Cholesterol	38.88mg	20%
Sodium	378.62mg	25%
Potassium	172.2mg	6%
Total Carbs	12.65g	7%
Sugars	5.18g	32%
Dietary Fiber	0.53g	3%
Protein	10.75g	34%
Vitamin C	1.5mg	4%
Iron	1.4mg	12%
Calcium	38.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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