Glazed Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
3/4 cup oatmeal, uncooked
1/2 cup milk
1/2 cup chopped onion
1 egg, beaten
1 tbsp worcestershire sauce
1 tsp salt
1/8 tsp pepper
1/2 cup packed brown sugar
1/4 cup vinegar
1 tsp worcestershire sauce
1/2 tsp dry mustard

Directions:

Combine meat loaf ingredients and form into a loaf shape.
Place in a 7x11 inch baking pan.
Combine glaze ingredients and pour over meat loaf.
I find that it works best to first combine sugar and mustard, then add vinegar and worcestershire.
Bake at 350 degrees for 1 hour.
Let rest for 10-15 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.33 Kcal (1044 kJ)
Calories from fat	51.32 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	73.49mg	24%
Sodium	495.91mg	21%
Potassium	413.87mg	9%
Total Carbs	26.64g	9%
Sugars	16.56g	66%
Dietary Fiber	1.11g	4%
Protein	20.92g	42%
Vitamin C	1.1mg	2%
Iron	2.8mg	15%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	152.83 Kcal (640 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	9%
Cholesterol	45.04mg	24%
Sodium	303.97mg	21%
Potassium	253.68mg	9%
Total Carbs	16.33g	9%
Sugars	10.15g	66%
Dietary Fiber	0.68g	4%
Protein	12.82g	42%
Vitamin C	0.7mg	2%
Iron	1.7mg	15%
Calcium	37.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

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