Cindy's Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 cup dry breadcrumbs
1 1/4 cups milk
1 egg, beaten
1/4 cup onion, minced
1 1/4 tsp salt
1/4 tsp pepper
1/4 tsp chili powder
1/4 tsp dry mustard
1/4 tsp minced garlic
1 tbsp worcestershire sauce

Directions:

Mix all ingredients thoroughly.
Spread in an un-greased loaf pan.
Bake in a 350 degree oven for 1& 1/2 hours.
OPTIONAL: Top with BBQ sauce for the last 1/2 hour.
Line bottom of pan with strips of bacon.
Divide meat mixture in 2 halves, place 1st half in pan, make a crater (like a dugout), add cheddar or american cheese, top with 2nd half of meat mixture and seal both halves together.
Any or all of the options can be combined for a great meatloaf!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.52 Kcal (1212 kJ)
Calories from fat	143.05 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	98.59mg	33%
Sodium	700.63mg	29%
Potassium	454.12mg	10%
Total Carbs	11.03g	4%
Sugars	3.9g	16%
Dietary Fiber	0.6g	2%
Protein	24.92g	50%
Vitamin C	0.9mg	1%
Iron	3mg	17%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	130.14 Kcal (545 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	24%
Cholesterol	44.32mg	33%
Sodium	314.94mg	29%
Potassium	204.13mg	10%
Total Carbs	4.96g	4%
Sugars	1.75g	16%
Dietary Fiber	0.27g	2%
Protein	11.2g	50%
Vitamin C	0.4mg	1%
Iron	1.3mg	17%
Calcium	44.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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