Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x5 inch loaf pan.
- In a large bowl, mix together the burger crumbles, onion soup mix and bread crumbs. Stir in oil and eggs, and season with garlic powder, salt and pepper. Mix well to blend in seasoning. Spread into the prepared loaf pan.
- Bake for 30 to 45 minutes in the preheated oven, or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.18 Kcal (265 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 44.64mg | 15% | |
| Sodium | 82.01mg | 3% | |
| Potassium | 52.48mg | 1% | |
| Total Carbs | 6g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 244.14 Kcal (1022 kJ) | ||
| Calories from fat | 95.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 4% | |
|---|---|---|---|
| Cholesterol | 172.49mg | 15% | |
| Sodium | 316.89mg | 3% | |
| Potassium | 202.78mg | 1% | |
| Total Carbs | 23.17g | 2% | |
| Sugars | 1.58g | 2% | |
| Dietary Fiber | 1.37g | 1% | |
| Protein | 13.97g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.9mg | 4% | |
| Calcium | 80.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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