Angel's Old Fashioned Beef Stew Recipe

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Ingredients:

Serving

Directions:

In a large pot heat oil over medium high heat. In a resealable plastic bag mix together the flour, garlic powder, salt and pepper. Add a small handful of meat at a time and shake until well coated; brown in hot oil, about 1 minute per side. Remove the browned meat and continue until all the meat is browned.
Lower heat to medium and add onions. Brown onions on both sides, about 3 minutes per side, then remove from pot and set aside. Drain excess fat from pot.
To pot add potatoes, carrots, celery, reserved onions, browned meat and broth. Stir all together and bring to a boil. Reduce heat to low, cover and simmer for 2 hours, stirring occasionally.
For a thicker broth: 1/2 hour before stew is done, combine 3 tablespoons flour and water in a small bowl and mix well, then slowly stir mixture into stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.8 Kcal (1109 kJ)
Calories from fat	75.59 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	47.63mg	16%
Sodium	344.31mg	14%
Potassium	764.27mg	16%
Total Carbs	28.76g	10%
Sugars	7.46g	30%
Dietary Fiber	4.12g	16%
Protein	20.01g	40%
Vitamin C	6.6mg	11%
Vitamin A	1mg	32%
Iron	2.3mg	13%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	98.58 Kcal (413 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	13%
Cholesterol	17.73mg	16%
Sodium	128.18mg	14%
Potassium	284.52mg	16%
Total Carbs	10.71g	10%
Sugars	2.78g	30%
Dietary Fiber	1.53g	16%
Protein	7.45g	40%
Vitamin C	2.5mg	11%
Vitamin A	0.4mg	32%
Iron	0.9mg	13%
Calcium	23.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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