Directions:
- Heat the oil in a large skillet over medium heat. Add the plantain slices and fry until they soften, 5 to 10 minutes. Remove from the oil and drain on paper towels.
- Use a tostonera (a press) to slightly mash each piece until it is about 1/2 inch thick. If you do not have a tostonera, use a mallet or place the pieces between a folded paper bag and press down with a saucer. Press all of the pieces before going onto the next step.
- Return the pieces to the hot skillet and fry until crispy, about 3 minutes per side. Drain on paper towels and season with garlic powder and salt while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.97 Kcal (272 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 0.06mg | 0% | |
| Potassium | 9.95mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 735.67 Kcal (3080 kJ) | ||
| Calories from fat | 718.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.85g | 11% | |
|---|---|---|---|
| Sodium | 0.66mg | 0% | |
| Potassium | 112.7mg | 0% | |
| Total Carbs | 11.29g | 0% | |
| Sugars | 0.91g | 0% | |
| Dietary Fiber | 0.93g | 0% | |
| Protein | 0.51g | 0% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 1.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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