Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, stir together the coconut, sugar, and self-rising flour. Stir in the milk, just until everything is moistened. Spoon into a greased 8x4 inch loaf pan.
- Bake for 45 minutes in the preheated oven, until a toothpick inserted into the crown of the loaf comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.71 Kcal (752 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 166.16mg | 7% | |
| Potassium | 101.31mg | 2% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.1 Kcal (930 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 4% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 205.36mg | 7% | |
| Potassium | 125.21mg | 2% | |
| Total Carbs | 44.43g | 12% | |
| Sugars | 2.86g | 9% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 3.2g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 109mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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