Directions:
- Heat 1 tablespoon oil in a wok or 12-inch nonstick skillet over moderately high heat until just smoking. Add eggs and cook briefly, stirring once or twice, until just softly set, then transfer to a small bowl.
- Heat remaining tablespoon oil in wok, then add rice, salt, and pepper and stir-fry until heated through and starting to crisp, about 3 minutes. Add scallions and peas and stir-fry 1 minute. Add egg and stir-fry just until combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.76 Kcal (2088 kJ) | ||
| Calories from fat | 167.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 736.94mg | 31% | |
| Potassium | 504.88mg | 11% | |
| Total Carbs | 63.74g | 21% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 5.1mg | 28% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 29% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 62% | |
| Sodium | 180.51mg | 31% | |
| Potassium | 123.67mg | 11% | |
| Total Carbs | 15.61g | 21% | |
| Sugars | 1.57g | 26% | |
| Dietary Fiber | 2.26g | 37% | |
| Protein | 4.97g | 41% | |
| Vitamin C | 4.4mg | 30% | |
| Iron | 1.3mg | 28% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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