Directions:
- In a large bowl, combine the first 10 ingredients. Crumble beef and cheese over mixture and mix well. Shape into 24 balls. In a large nonstick skillet, brown meatballs in oil in small batches over medium heat. Remove meatballs and set aside.
- For sauce, add green pepper to skillet; saute for 3 minutes. Stir in the salsa, broth, lime juice, tomato paste, sugar, chili powder and cilantro. Cook and stir over medium heat for 5 minutes. Return meatballs to skillet. Reduce heat; cover and simmer for 15 minutes. Uncover and cook 10 minutes longer or until juices run clear. Stir in beans; heat through. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.13 Kcal (1516 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 18% | |
| Sodium | 622.94mg | 26% | |
| Potassium | 703.87mg | 15% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 22% | |
|---|---|---|---|
| Cholesterol | 16.26mg | 18% | |
| Sodium | 184.69mg | 26% | |
| Potassium | 208.69mg | 15% | |
| Total Carbs | 10.74g | 12% | |
| Sugars | 1.79g | 24% | |
| Dietary Fiber | 1.41g | 19% | |
| Protein | 7.31g | 49% | |
| Vitamin C | 3.9mg | 22% | |
| Iron | 1.1mg | 21% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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