Directions:
- In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Shape into 1-1/4-in. balls.
- In a large skillet, cook meatballs over medium heat until no longer pink; drain. Add carrots and zucchini; cook, uncovered, for 5 minutes or until tender. Stir in tomatoes; heat through. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.02 Kcal (1047 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 313.71mg | 13% | |
| Potassium | 488.8mg | 10% | |
| Total Carbs | 30g | 10% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.62 Kcal (405 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 7% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 18% | |
| Sodium | 121.23mg | 13% | |
| Potassium | 188.89mg | 10% | |
| Total Carbs | 11.59g | 10% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 1.64g | 17% | |
| Protein | 8.63g | 45% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 14% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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