Meatball Skillet Meal Recipe

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Ingredients:

Serving

1/2 cup finely chopped fresh mushrooms
1/3 cup quick-cooking oats
2 tbsp finely chopped green pepper
2 tbsp finely chopped onion
2 tbsp dried parsley flakes
1 tsp dried basil
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
1 lb ground turkey or beef
4 medium carrots, sliced
1 small zucchini, sliced
1 can (14-1/2 oz) diced tomatoes, undrained
4 cups hot cooked rice

Directions:

In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Shape into 1-1/4-in. balls.
In a large skillet, cook meatballs over medium heat until no longer pink; drain. Add carrots and zucchini; cook, uncovered, for 5 minutes or until tender. Stir in tomatoes; heat through. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.02 Kcal (1047 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	54.42mg	18%
Sodium	313.71mg	13%
Potassium	488.8mg	10%
Total Carbs	30g	10%
Sugars	3.63g	15%
Dietary Fiber	4.23g	17%
Protein	22.34g	45%
Vitamin C	7.3mg	12%
Vitamin A	0.4mg	14%
Iron	2.5mg	14%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	96.62 Kcal (405 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	7%
Cholesterol	21.03mg	18%
Sodium	121.23mg	13%
Potassium	188.89mg	10%
Total Carbs	11.59g	10%
Sugars	1.4g	15%
Dietary Fiber	1.64g	17%
Protein	8.63g	45%
Vitamin C	2.8mg	12%
Vitamin A	0.2mg	14%
Iron	0.9mg	14%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.