White Chicken Chili Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, finely chopped
1 (4 oz) can diced green chilies, drained
3 tbsp all-purpose flour
2 tsp ground cumin
2 (16 oz) cans great northern beans, drained and rinsed
1 (14 1/2 oz) can low-sodium chicken broth
1 1/2 cups chopped cooked chicken breasts
shredded monterey jack cheese (optional)
sour cream (optional)
salsa (optional)

Directions:

Preparation:
Heat oil in a large skillet over medium-high heat. Add the onion and saute until tender. Add the chilies, flour and cumin; cook and stir for 2 minutes. Add the beans and chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes or until lightly thickened. Add the chicken and heat through. Garnish with cheese, sour cream and salsa, if desired.
Nutritional Information Per Serving:
Calories 338; Total fat 10g; Saturated 2g; Cholesterol 38mg; Sodium 381mg; Carbohydrate 37g; Dietary Fiber 9g; Protein 25g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.36 Kcal (847 kJ)
Calories from fat	101.41 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	19.96mg	7%
Sodium	201.65mg	8%
Potassium	245.82mg	5%
Total Carbs	16.43g	5%
Sugars	0.88g	4%
Dietary Fiber	1.91g	8%
Protein	9.32g	19%
Vitamin C	10mg	17%
Iron	1.2mg	7%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	249.84 Kcal (1046 kJ)
Calories from fat	125.21 Kcal
		% Daily Value*
Total Fat	13.91g	17%
Cholesterol	24.65mg	7%
Sodium	248.97mg	8%
Potassium	303.5mg	5%
Total Carbs	20.29g	5%
Sugars	1.09g	4%
Dietary Fiber	2.36g	8%
Protein	11.51g	19%
Vitamin C	12.3mg	17%
Iron	1.5mg	7%
Calcium	34.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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