Directions:
- In a bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into two 1/2-in.-thick patties. Pan-fry or broil for 5-7 minutes on each side or until a meat thermometer reads 160°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.39 Kcal (1735 kJ) | ||
| Calories from fat | 223.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.82g | 38% | |
|---|---|---|---|
| Cholesterol | 187.28mg | 62% | |
| Sodium | 562.88mg | 23% | |
| Potassium | 606.47mg | 13% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 36.91g | 74% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.02 Kcal (741 kJ) | ||
| Calories from fat | 95.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 38% | |
|---|---|---|---|
| Cholesterol | 80mg | 62% | |
| Sodium | 240.46mg | 23% | |
| Potassium | 259.08mg | 13% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 15.77g | 74% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2mg | 26% | |
| Calcium | 37mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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