Ham Omelet Deluxe Recipe

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Ingredients:

Serving

3 eggs
1 pinch baking powder (this will make the eggs fluffy)
2 tbsp half-and-half cream
3 tbsp chopped green onions (or to taste, can use chives also)
1/2 tsp garlic salt (optional but good to add in)
black pepper
2 tbsp butter or 2 tbsp margarine
3/4 cup finely chopped cooked ham
2 -3 tbsp chopped green bell peppers
2 -3 tbsp chopped tomatoes
2 -3 fresh mushrooms, sliced (can use canned also )
2 -3 tbsp shredded cheddar cheese
2 -3 tbsp shredded mozzarella cheese

Directions:

In a small bowl, beat the eggs, pinch baking powder, cream, onions, garlic salt and pepper (if not using the garlic salt, season with regular salt).
Heat butter in a 10-inch skillet over medium-high heat; add in the egg mixture.
As the eggs set; lift the edges with a spatula, letting uncooked portion flow underneath.
Sprinkle with ham, green peppers, tomato and mushrooms.
When eggs are set (but moist), remove from heat, and fold omelet in half.
Sprinkle with both cheeses; cover the frypan for about 1-2 minutes or until cheese has melted.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.66 Kcal (2130 kJ)
Calories from fat	270.57 Kcal
		% Daily Value*
Total Fat	30.06g	46%
Cholesterol	322.86mg	108%
Sodium	2319.38mg	97%
Potassium	1234.51mg	26%
Total Carbs	28.45g	9%
Sugars	16.02g	64%
Dietary Fiber	2.76g	11%
Protein	35.61g	71%
Vitamin C	44.6mg	74%
Vitamin A	0.5mg	17%
Iron	10.1mg	56%
Calcium	319.4mg	32%

Amount Per 100 g
Calories	107.89 Kcal (452 kJ)
Calories from fat	57.39 Kcal
		% Daily Value*
Total Fat	6.38g	46%
Cholesterol	68.48mg	108%
Sodium	491.96mg	97%
Potassium	261.85mg	26%
Total Carbs	6.03g	9%
Sugars	3.4g	64%
Dietary Fiber	0.59g	11%
Protein	7.55g	71%
Vitamin C	9.5mg	74%
Vitamin A	0.1mg	17%
Iron	2.1mg	56%
Calcium	67.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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