Directions:
- Defrost and season ground meat.add bread crumbs to help meatballs stick. roll into meatballs.
- Roll meatballs into flour.
- Heat oil in skillet and add floured meatballs.
- Brown meatballs well on all sides. (its good that some of the flour sticks to the bottom of the pan. you don't want to burn them but this buildup will add to the gravy.).
- Add just enough water to cover meatballs.
- Add 1/2 envelop of soup mix.
- Add couple of shakes of Worcestershire sauce.
- Stir and scrap bottom of pan until mixture thickens.
- Serve on top of rice and enjoy.
- *if you need more gravy add other 1/2 of soup mix and water. or if its not thick enough add some cornstarch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.99 Kcal (1080 kJ) | ||
| Calories from fat | 163.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 78.2mg | 3% | |
| Potassium | 367.8mg | 8% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.82 Kcal (749 kJ) | ||
| Calories from fat | 113.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 28% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 23% | |
| Sodium | 54.2mg | 3% | |
| Potassium | 254.93mg | 8% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.12g | 44% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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