Directions:
- Put ground beef in large bowl,
- Add the egg and the bread crumbs.
- Sprinkle garlic powder, oregano, salt/pepper, there is no measuring for that, just sprinkle.
- Mix meat mixture with clean hands.
- Add about 1/4 cup water. The meat mixture will be soft.
- In a large cooking pot, put sauce, start heating up the sauce, have it set on medium.
- Now take about 2 tablespoons of meat and gently roll in ball, gently put each meatball in the sauce, (yes it will be raw) do not fry the meat balls before the sauce).
- Do this until all the meatballs are in the sauce, cook for 1- 3 hours max. The longer the better. Delish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.55 Kcal (1175 kJ) | ||
| Calories from fat | 96.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 75.65mg | 25% | |
| Sodium | 510.45mg | 21% | |
| Potassium | 518.8mg | 11% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 18.73g | 37% | |
| Iron | 3.4mg | 19% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 17% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 25% | |
| Sodium | 201.12mg | 21% | |
| Potassium | 204.41mg | 11% | |
| Total Carbs | 9.77g | 8% | |
| Sugars | 2.54g | 26% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 7.38g | 37% | |
| Iron | 1.3mg | 19% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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