Meatballs in Beef Gravy Recipe

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Ingredients:

Serving

2 tbsp oil
1 tbsp butter
1 small onion, finely chopped
8 oz slice white button mushrooms (can use more if desired, or use
5 tbsp all-purpose flour ( you may reduce to 4 tbsp for a thinner gravy)
1 pinch cayenne pepper (optional)
2 cups canned low sodium beef broth
2 -3 tsp worcestershire sauce
3 tbsp ketchup (can use more )
2 -4 tsp beef bouillon powder (optional or to taste)
1/4 tsp fresh ground black pepper (or to taste)
1/4 cup sour cream
salt (optional and to taste)
1 lb ground beef
1 egg, slightly beaten
1 tbsp fresh minced garlic
1/3 cup milk
1/3 cup dry breadcrumbs
1/3 cup grated parmesan cheese
1 1/2 tsp seasoning salt
1/2 tsp fresh ground black pepper
2 tsp dried parsley flakes

Directions:

Mix all meatball ingredients in a bowl using clean hands.
Shape into 1-inch balls.
Heat oil and butter in a skillet over medium-high heat (use a skillet with high sides to hold in the gravy and meatballs or use a saucepan) add in the meatballs in two batches and brown until almost cooked through turning frequently for even browning (about 10 minutes) remove to a plate.
You may drain some fat from the skillet but leave in about 3 tablespoons.
Add in onion and saute until softened (about 3-4 minutes) scraping any browned bits that have accumulated on the bottom of the skillet while cooking.
Add in mushrooms cook stirring until softened.
Add in flour and stir for 1 minute.
Slowly add in beef broth; bring to a boil stirring/whisking constantly until smooth, bubbly and thickened.
Add in Worcestershire sauce, ketchup and black pepper; bring back to a simmer stirring (if using add in the beef bouillon powder, start with 3 tablespoons ketchup you may add in more if desired).
Add in cooked meatballs and simmer uncovered for about 20-25 minutes over low heat, stirring frequently.
Season with salt to taste if desired.
At the end of cooking stir in 1/4 cup sour cream until combined and heated through (do not boil).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.41 Kcal (2284 kJ)
Calories from fat	303.51 Kcal
		% Daily Value*
Total Fat	33.72g	52%
Cholesterol	131.91mg	44%
Sodium	2533.16mg	106%
Potassium	776.55mg	17%
Total Carbs	26.53g	9%
Sugars	4.79g	19%
Dietary Fiber	2.08g	8%
Protein	34.48g	69%
Vitamin C	6.5mg	11%
Iron	3.9mg	22%
Calcium	195.3mg	20%

Amount Per 100 g
Calories	128.33 Kcal (537 kJ)
Calories from fat	71.42 Kcal
		% Daily Value*
Total Fat	7.94g	52%
Cholesterol	31.04mg	44%
Sodium	596.06mg	106%
Potassium	182.72mg	17%
Total Carbs	6.24g	9%
Sugars	1.13g	19%
Dietary Fiber	0.49g	8%
Protein	8.11g	69%
Vitamin C	1.5mg	11%
Iron	0.9mg	22%
Calcium	46mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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