Directions:
- Cook rice according to directions on packaging.
- Chop onion.
- Chop peppers, chilli, and celery. Keep or remove seeds as desired.
- Chop green onions.
- Chop meat.
- Make roux by putting vegetable oil in a large, heavy saucepan, then adding flour and whisking to mix. On low heat, stirring frequently, cook until roux thickens and becomes a rich mahogany color. Remove from heat and set aside.
- Meanwhile, bring stock to a boil in a separate saucepan.
- Once you are done with the roux, melt butter in a frying pan and add onions. Cook until they become translucent. Then add peppers, chilli, and celery. Cook about 5 minutes. Then Cajun spices, celery salt, and dried basil.
- While veggies are cooking, whisk boiling stock into roux, return to heat, and simmer about 5 minutes. Stir frequently.
- Add cooked veggies to roux and simmer another 15 minutes.
- Add meat and cook another few minutes. Serve over rice.
- Note: seafood tends to cook quickly. Pork or chicken will probably require pre-cooking. Use your judgment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.26 Kcal (3581 kJ) | ||
| Calories from fat | 394.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.88g | 68% | |
|---|---|---|---|
| Cholesterol | 190.68mg | 64% | |
| Sodium | 755.46mg | 31% | |
| Potassium | 523.81mg | 11% | |
| Total Carbs | 84.3g | 28% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.9 Kcal (724 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 68% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 64% | |
| Sodium | 152.72mg | 31% | |
| Potassium | 105.89mg | 11% | |
| Total Carbs | 17.04g | 28% | |
| Sugars | 0.86g | 17% | |
| Dietary Fiber | 1.08g | 21% | |
| Protein | 6.41g | 63% | |
| Vitamin C | 16.5mg | 136% | |
| Iron | 0.9mg | 25% | |
| Calcium | 19.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Crab Gumbo Low Fat
Vegetable oil or 1 tbsp canola oil, Flour, Cayenne pepper and 15 more.. -
Goose Gumbo
Vegetable oil, Flour, Whole goose or duck breast, skin on and 24 more.. -
Shrimp Etouffe
Butter, Flour, Yellow pepper, chopped, Onions, chopped and 12 more.. -
Chicken Ala King
Butter or 1 tbsp substitute and 13 more.. -
Vegan Chili
Onion, Celery, Red pepper, Green pepper, Garlic and 8 more.. -
Crab Stuffing
Butter, Onions, minced, Garlic clove, minced and 16 more.. -
Manhattan Clam Chowder
Butter , 1 1/2 tbsp., Chopped onions , 2 cups and 10 more.. -
Dining on a $ With Chicken Breasts
Ramen noodles (minus seasoning packet) and 12 more.. -
Dining on a $ With Chicken Breasts
Ramen noodles , packet (minus seasoning packet) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
