Meatball Vegetable and Barley Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 lb breakfast sausage
1/2 cup breadcrumbs
1 (2 oz) package onion soup mix
1/2 cup grated parmesan cheese
2 tbsp worcestershire sauce
1 tbsp hoisin sauce
1/2 tsp ground black pepper
1/4 cup red wine (optional)
6 cups beef broth ( water and bullion are acceptable)
3/4 cup barley
1 large onion, diced
4 large garlic cloves, minced
2 tbsp dried oregano
1 tbsp dry basil
3 large potatoes, diced
3 large carrots, sliced
4 stalks celery, sliced
1 (15 oz) can peas
1 (15 oz) can green beans
1 (15 oz) can diced tomatoes
1 cup frozen corn
2 tbsp hoisin sauce

Directions:

Throughly mix together all of the meatball ingredients with your hands; shape into bite size meatballs.
Brown meatballs 1/2 at a time in a little cooking oil in a large frying pan (browning gives them more flavor then just tossing them into the soup); remove to a large stock pot.
Add the diced onion and wine (you can use broth or water instead of wine if desired) to the frying pan that you used to browned the meatballs.
De-glaze (gently loosen and stir up the browned bits on the bottom of the pan by stirring with a whisk or spatula) the pan using the onions and wine until onions are caramelized and browned; add to the meatballs in your soup pot.
Add beef broth, garlic, oregano, basil and barley to the soup pot; simmer 20 minutes.
Add fresh vegetables to the soup; simmer for 15 minutes.
Add canned vegetables and corn to the soup; bring to a boil and stir in hoisin sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.29 Kcal (1458 kJ)
Calories from fat	116.57 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	94.78mg	32%
Sodium	1123.17mg	47%
Potassium	702.48mg	15%
Total Carbs	33.67g	11%
Sugars	7.1g	28%
Dietary Fiber	5.27g	21%
Protein	22.55g	45%
Vitamin C	6.1mg	10%
Vitamin A	0.5mg	17%
Iron	3.1mg	17%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	99.91 Kcal (418 kJ)
Calories from fat	33.44 Kcal
		% Daily Value*
Total Fat	3.72g	20%
Cholesterol	27.19mg	32%
Sodium	322.19mg	47%
Potassium	201.51mg	15%
Total Carbs	9.66g	11%
Sugars	2.04g	28%
Dietary Fiber	1.51g	21%
Protein	6.47g	45%
Vitamin C	1.8mg	10%
Vitamin A	0.1mg	17%
Iron	0.9mg	17%
Calcium	38.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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