Directions:
- Drop beans in boiling water; cook until beans are bright green.
- In wok stir fry beans with garlic.
- Add beef; cook for 3 minutes.
- Add chicken stock mixed with cornstarch.
- Add sherry wine and soy sauce.
- Stir until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.61 Kcal (1192 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 95.9mg | 32% | |
| Sodium | 434.31mg | 18% | |
| Potassium | 679.63mg | 14% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 35.08g | 70% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.4mg | 19% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.71 Kcal (422 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 15% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 32% | |
| Sodium | 153.68mg | 18% | |
| Potassium | 240.48mg | 14% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 12.41g | 70% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 1.2mg | 19% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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