Mu Shu Chicken Recipe

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Mu Shu Chicken
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Ingredients
14
Count
Nutrition
389
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the peanut and sesame oil in a 12-inch nonstick skillet on medium.
  2. Slice the green onions, using all the whites and enough of the tender green tops to make about 1 cup.
  3. Immediately add the onions, shredded cabbage mix and mushrooms to the skillet.
  4. Raise the heat to high and cook to soften vegetables, stirring from time to time.
  5. Meanwhile, cut the chicken through its width (the short way) into 1/4 inch wide strips, adding strips to the skillet as you slice.
  6. Mix the cornstarch into the sherry and add it to the skillet along with the soy sauce and garlic.
  7. Stir well.
  8. Add the broccoli slaw and carrots (if desired) and stir.
  9. Continue to stir fry, stirring frequently, about 5 to 7 minutes until the chicken is no longer pink.
  10. Just before serving, put the tortillas on a plate and microwave, uncovered, 1 minute 30 seconds to warm through.
  11. To serve, spread hoisin sauce to taste on each tortilla (1/2 to 1 tsp) and spread 1/2 cup filing on each tortilla.
  12. Roll up, burrito style.
  13. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.29 Kcal (1630 kJ)
Calories from fat 95.07 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 46.7mg 16%
Sodium 1159.44mg 48%
Potassium 419.48mg 9%
Total Carbs 34.11g 11%
Sugars 2.35g 9%
Dietary Fiber 2.63g 11%
Protein 22.24g 44%
Vitamin C 8.7mg 14%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 197.26 Kcal (826 kJ)
Calories from fat 48.17 Kcal
% Daily Value*
Total Fat 5.35g 16%
Cholesterol 23.66mg 16%
Sodium 587.49mg 48%
Potassium 212.55mg 9%
Total Carbs 17.28g 11%
Sugars 1.19g 9%
Dietary Fiber 1.33g 11%
Protein 11.27g 44%
Vitamin C 4.4mg 14%
Vitamin A 0.1mg 9%
Iron 0.9mg 10%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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