Meat Roll Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

2 cup jiffy or bisquick
1/2 cup milk
1 medium onion-thinly diced
1 1/2 lb ground beef
1 tsp salt
1/4 tsp pepper
1/2 cup shredded cheese

Directions:

Preheat oven to 350, grease (Pam) baking sheet.
In a large skillet brown hamburger; add onion, salt and pepper. Cook until onion is tender; drain any excess fat. Blend baking mix and milk to soft dough. Turn onto lightly floured (wax paper top and bottom) surface and roll into 12 x9 rectangle. Spread meat mixture over dough. Sprinkle with shredded cheese. Roll up and place on prepared baking sheet, seam side down. Slash top several times. Bake 25-30 minutes. Serve with gravy, tomato or mushroom sauce.
Variation: Chicken, turkey or other meats may be substituted.
This recipe makes 1 roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.51 Kcal (1137 kJ)
Calories from fat	154.11 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	75.5mg	25%
Sodium	605.31mg	25%
Potassium	394.09mg	8%
Total Carbs	4.52g	2%
Sugars	1.82g	7%
Dietary Fiber	0.64g	3%
Protein	25.13g	50%
Vitamin C	1.3mg	2%
Iron	2.4mg	13%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	113.74 Kcal (476 kJ)
Calories from fat	64.56 Kcal
		% Daily Value*
Total Fat	7.17g	26%
Cholesterol	31.63mg	25%
Sodium	253.57mg	25%
Potassium	165.09mg	8%
Total Carbs	1.89g	2%
Sugars	0.76g	7%
Dietary Fiber	0.27g	3%
Protein	10.53g	50%
Vitamin C	0.5mg	2%
Iron	1mg	13%
Calcium	53.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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