Directions:
- Remove tops and seeds from peppers and cook in boiling, salted water 3-5min.
- Invert to drain & cool.
- Brown onion, chopped pepper, and ground beef in a skillet.
- Add remaining ingredients except reserve 3tsp tomato sauce and the cheese.
- Simmer for 10-15min.
- Stuff the peppers with the filling and top with the reserved tomato sauce.
- At this point you can either bake the peppers in a casserole dish in a 350deg oven or you can wrap them in foil, leaving the top open, and slow grill them for 35-04min.
- At the end, top them with the cheese and bake for 5min longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.31 Kcal (1680 kJ) | ||
| Calories from fat | 153.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 67.76mg | 23% | |
| Sodium | 359.03mg | 15% | |
| Potassium | 510.61mg | 11% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 98.7mg | 164% | |
| Iron | 2.9mg | 16% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 26% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 23% | |
| Sodium | 120.31mg | 15% | |
| Potassium | 171.11mg | 11% | |
| Total Carbs | 7.51g | 7% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 7.47g | 45% | |
| Vitamin C | 33.1mg | 164% | |
| Iron | 1mg | 16% | |
| Calcium | 61.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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